Studies show that people who experience burnout early in their career often find it easier to recover than people who go through it later in life. however, it's important that you know how to recover effectively, whatever stage you're at in your career.. When experiencing burnout, it’s harder to get excited about life, harder to expect the best, harder to let things roll off your back, and harder to "look on the bright side" in general. you may also feel unmotivated or defeated in general, and less confident that you can make things better.. It’s one of those perfect spring may days when the sun warms your face, but it’s cool and easy to breathe. i was walking the half a mile from my house to my office and i’d had just the right amount of coffee that it felt more like i was floating instead of walking..
Work-life imbalance. if your work takes up so much of your time and effort that you don't have the energy to spend time with your family and friends, you might burn out quickly. who's at risk of job burnout?. And well-intentioned platitudes, like “following your bliss” and “live your best life,” do little to assuage the very legitimate doubts people have about change — small things like paying the rent or a mortgage, supporting a family, affording healthcare, and saving for retirement..
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